Then there was Saturdays workout. The Filthy 50 Bootcamp edition. See photo below for details.
(BJ = Box jump, ktb = kettlebell swings)
I finished in 25 mins 50 secs. No one else finished in under 35 mins....Go ME!
About Me
- Melissa
- I am a 28 year old executive account manager living in Atlanta with my wonderful boyfriend Nick. I relocated to Atlanta almost 5 years ago from Buffalo, NY by way of Ohio, Pennsylvania and Massachusetts. And, this is my "Life as I know it".
Sunday, January 16, 2011
Ouch
With the ice and snow *mostly* melted we returned to Crossfit bootcamp Friday and Saturday morning. Friday mornings workout was great, I really liked it. We did 1 minute each of squats, wall ball sit ups, rowing, and 35 lb push press, followed by 2 mins rest; 5 rounds.
Then there was Saturdays workout. The Filthy 50 Bootcamp edition. See photo below for details.
(BJ = Box jump, ktb = kettlebell swings)
I finished in 25 mins 50 secs. No one else finished in under 35 mins....Go ME!
Then there was Saturdays workout. The Filthy 50 Bootcamp edition. See photo below for details.
(BJ = Box jump, ktb = kettlebell swings)
I finished in 25 mins 50 secs. No one else finished in under 35 mins....Go ME!
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